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Energy profile
Energy profile Through defining your energy profile to proper dieting
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BMI
Ideal Body Mass IndexCalculate your ideal body weight
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Diet
Ways of dieting The right and healthy way for everyone, not only for those who want to go on a diet
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Physical activity
Physical activity Moderate physical activity instead of forceful exertion
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Rules
Basic principle rules Four basic principle rules in the course of the diet
Diet for you
An accurate diet and increased physical activity are two essential and sufficient components in achieving ideal body weight and its permanent maintenance.
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Ideal body mass
Calculate your ideal body mass index
Lose weight safely and permanently
...Preventive – through health education of people in terms of proper dieting, reasons and consequences of obesity...
...Basic healing principles through the use of low calory nutritive diet and regular, moderate physical activity...
About the book
