Basic principle rules

1 Before the beginning of the diet weigh yourselves in the morning, wearing light clothes. The first check up on the scale must not occur before 10 days. It must be done at the same time in the morning, wearing light clothes, using the same scale and at the same place (since grams count as well). The next check up should be carried out once in seven days, and the parameters from the measurement should be inserted in a table.
2. You must not skip main meals or snacks.
3. Moderate physical activity instead of forceful exertion (walking instead of driving, taking the stairs instead of the elevator, taking a walk instead of the afternoon nap, etc)